Tag: how to sleep

Snoring: Doctor explains how to sleep better at night We use your sign-up to provide content in ways you’ve consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info Jujube fruit, otherwise known as Chinese

Written by Kayleigh Dray Kayleigh Dray is Stylist’s digital editor-at-large. Her specialist topics include comic books, films, TV and feminism. On a weekend, you can usually find her drinking copious amounts of tea and playing boardgames with her friends. Welcome to Stylist’s Sleep Diaries, where we’re taking a deep-dive into one of the most important

Sleep is so important for the body as it enables repair, keeps a person fit and ready for the next day. Getting adequate rest may also help prevent excessive weight gain, heart disease and increased illness duration. The ability to function and feel well while a person is awake depends on whether they’re getting enough

Sleep loss can be chalked up to many causes but a common charge is the stresses and strains of modern-day living. While this may hold some kernel of truth, it is an unhelpful way to approach it as you cannot change the status quo. A more manageable approach is to focus on your daily rituals

Sleep deprivation is an ongoing problem for many people in the UK, with more than one in three people living with it. Failing to get the required amount of sleep every night can be highly destructive, putting you at risk of serious medical conditions, including obesity, heart disease and diabetes – and it shortens your

Sleep is integral to a person’s health, and not getting enough can result in a number of problems. Most of us need around eight hours of good-quality sleep a night. As well as making a person feel grumpy, lack of sleep can increase the risk of obesity, heart disease and diabetes, and shorten life expectancy.