Yes, everyone wants to feel full for hours after they eat lunch and never be bloated again. But like, how?!? Well, there’s one solution that’s not exactly sexy (your grandma probably swears by it), but it works: fiber, baby. Sure, you can get your fiber intake from having a fiber bar or supplement but they’re
Research shows that losing weight can help prevent or delay the onset of diabetes. While best practice for weight loss often includes decreasing or eliminating calories from alcohol, few studies examine whether people who undergo weight loss treatment report changes in alcohol intake and whether alcohol influences their weight loss. A new study from the
In programs that integrate behavioral health services into primary care, “warm handoffs,” in which primary care clinicians introduce patients to behavioral health professionals, are commonly used. Researchers at Boston Medical Center have found that warm handoffs are not associated with improved attendance at behavioral health intake appointments. It has been theorized that warm handoffs could
A new expert consensus endorsed by the European Society for Clinical and Economical Aspects of Osteoporosis, Osteoarthritis, and Musculoskeletal Diseases (ESCEO) and the International Osteoporosis Foundation (IOF) has reviewed the benefits and safety of dietary protein for bone health, based on analyses of major research studies. The review, published in Osteoporosis International, found that a
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