Tag: Intermittent

There’s nothing more buzzy than intermittent fasting (IF) when it comes to current weight-loss trends. Tons of celebs tout it as their go-to eating approach to get or stay in shape—including Halle Berry, Jenna Jameson, Jennifer Garner, Stassi Schroeder, and Vanessa Hudgens, to name a few. And the benefits of IF aren’t limited to weight

Mark Wahlberg wants you to know that breakfast is the most important meal of the day, and he wants TV host Dr. Oz to know it too. After Oz spoke publicly in favor of intermittent fasting (a calorie reduction technique in which you only eat during a short window each day), the famously ripped actor

Intermittent fasting is one of the hottest diets around right now. What happens to your body when fast on an intermittent basis is a science unto itself, and the question of whether intermittent fasting is actually good for you is a difficult one to answer definitively, particularly for those who struggle to stick to other,

For many people, the New Year is a time to adopt new habits as a renewed commitment to personal health. Newly enthusiastic fitness buffs pack into gyms and grocery stores are filled with shoppers eager to try out new diets. But, does scientific evidence support the claims made for these diets? In a review article

Fans of intermittent fasting (IF) absolutely rave about all the purported benefits, yes. But behind all the talk about what type of fasting schedule is right for you or whether you can combine IF with other diets like keto, there’s an often-overlooked fact: IF can still cause side effects or have its negatives…especially if you’re