Tag: keto beverages

If you’re trying your hand at the keto diet, you know you’ll have to ration your carbs very carefully. The low-carb, high-fat diet allows just 10 percent of your daily calories to come from carbohydrates, in order for your body to stay in ketosis—the process by which your body uses fat instead of carbs as

The ketogenic diet is known for being restrictive. The low-carb, high-fat diet only allows you to get about 10% of your daily calories come from carbs — and to maintain ketosis (the process by which your body uses fat as an energy source rather than carbs), dietitians say it’s best to keep your carb intake