Tag: ketogenic diet

Are Beans Allowed on Keto?

If you’re on keto, then you know that the high-fat diet requires you to restrict your net carb intake to 50 grams or fewer. It’s pretty clear that pasta, bread, and other delicious baked goods are now off-limits, but other high-carb foods aren’t quite so obvious. Even though many high-carb foods are packed with nutrients,

6 Keto Burger Ideas From Jersey Shore's Vinny Guadagnino

Jersey Shore‘s Vinny Guadagnino is a master of the ketogenic diet. His keto Instagram account — appropriately named @ketoguido — is full of easy keto meal ideas that are loaded with fat and protein and won’t have you missing carbs in the slightest. Scroll through Guadagnino’s food photos, and you’ll notice a consistent theme: burgers.

7 High-Protein Snacks That Will Help You Build Muscle

If you want stronger muscles, lifting weights is a good place to start—but your diet makes a huge impact on your gains, too. That’s where protein comes in: the essential macronutrient helps repair the tiny tears strength training creates in your muscles, helping them grow faster. But while loading up on eggs at breakfast and chowing down on chicken

6 Signs You Are Not Consuming Enough Fat In Your Daily Diet

From weight loss, to improved health and longevity, the benefits of the keto diet are endless (not to mention, pretty darn impressive.) But to achieve a state of ketosis we must significantly reduce the amount of sugar and carbohydrates we consume while upping our intake of good quality proteins, natural fats and vegetables – and

5 Keto Diet Myths That You Need To Stop Believing

The keto diet has been making its rounds through the diet-sphere, gaining traction and a lot of attention. As the dos and don’ts of the diet get tossed around, like a game of telephone, the message seems to get a little jumbled along the way. By the time it makes its way to you, it’s