Tag: Kilograms

Providing support to help people with prediabetes make small changes to their lifestyle, diet and physical activity can almost halve the risk of developing type 2 diabetes, according the results of the Norfolk Diabetes Prevention Study (NDPS) the largest diabetes prevention research study in the world in the last 30 years. The findings of the

When my sister announced her wedding date, I wanted to be excited—I really was so happy for her!—but with weddings always come wedding pictures. And the last thing I wanted was to be memorialised in all the snaps of my sister’s happiest memories the way I was then: overweight and overwhelmed with crushing anxiety. RELATED: This Is

Name: Kelsey Jura and Paul DaileyAge: 25 and 23Occupation: Nursing Student and 5th Grade TeacherHometown: Butte, Montana How long have you been running?We began running in February of 2017, so we are on our seventh month of running at this point in August. RELATED: 6 Reasons To Start Running What prompted you to start?We started running to supplement our healthier

Abby Lutz hasn’t always been a fitness junkie. In fact, as a chubby kid growing up in Newton, North Carolina, she “literally couldn’t even walk a full mile.” But, ten years after tipping the scales at 193 kilograms, the mother-of-two is garnering plenty of attention on social media for dropping an astounding 109 kilograms through running.