02.26.19
Researchers discover why high protein diets reduce health and lifespan
It was the diet du jour of the noughties, as popularised by the Paleo diet, the broscience diet, Atkins v2.0 and the Dukan diet. Carbs were out of fashion so we needed something to replace them with. Besides, high protein diets left people feeling full for longer and, some studies showed, they led to greater