Tag: lifestyle

By the time Emma turned 18, she tipped the scales at an unhealthy 15st 11lbs. And during the following decades, she ballooned further as she began binging on takeaway pizzas and kebabs. She washed this down with fizzy drinks, while also mindlessly munching on crisps and chocolate bars throughout the day. The extra bulk began

Before her weight loss journey, Jess Dukes would hide snacks in her desk drawers and grab doughnuts on her way to work. She would skip the gym for happy hour, then go home and continue eating all night long. Her wake-up call came when she went to a work conference in 2012 and she was

FLY LDN also offers a traditional Barre class that draws on pilates, yoga and dance to build core strength and improve balance posture and flexibility. These classes utilise bodyweight, light weights, balls, resistance bands and the bar for intensity, variety and ultimate progression. Whatever your shape, gender, fitness level or individual goal, FLY LDN’s ultimate

Then she joined Xercise4Less’ Transformation Camps when her weight journey began to accelerate. She added: “I’m a person that needs a little push in the right direction, so I booked my first camp in June 2018 and it was the best thing I ever did. “My weight loss became steady and regular and my shape

  What It Is: One-on-one sessions with celebrity phobia relief expert and best-selling author, Kalliope Barlis Who Tried It: PEOPLE staffers Madison Roberts and Maggie Malach Level of Difficulty: 8/10 Kalliope Barlis’ phobia relief methods are based around mindfulness. She provides her clients with tools to help them be more conscious of how they think

A healthy diet has a positive influence on the blood pressure and blood fat values More and more people in Germany are diagnosed with Diabetes. After diagnosis, Sufferers are often treated quickly medically. However, in many cases, the disease without medication. Important here is, above all, a healthy diet is. Diabetes without medication According to

A program that provided individually tailored lifestyle recommendations for patients undergoing screening for colorectal cancer helped encourage healthy behavior, according to results published in Cancer Epidemiology, Biomarkers & Prevention, a journal of the American Association for Cancer Research. “It is well known that a healthy lifestyle decreases the risk of colorectal cancer,” said the study’s

FRIDAY, Nov. 30, 2018 — Women who live a healthy lifestyle during the transition to menopause may help keep their blood vessels healthy as they age, a new study suggests. Compared with women who had the least healthy lifestyle, those who led the healthiest lifestyle had less thickening and buildup of fatty plaque in their

While the story remained the same, the victim in the report was changed to either a one-year-old child, a 30-year-old adult, a puppy or a six-year-old dog. “Age makes a difference for empathy toward human victims, but not for dog victims,” the study’s notes read. “In addition, female participants were significantly more empathic toward all

All hot and bothered. And itchy. For people with eczema, summer doesn’t just mean beautiful beach spent weekends, it also means finding ways to manage the most common trigger for eczema, heat. How can warm weather trigger eczema? Warm skin is itchy skin. Heat at the skin’s surface feels prickly can our response is to

(HealthDay)—A healthy lifestyle for lowering cholesterol should be emphasized for reducing cardiovascular risk across the life course, according to a guideline published online Nov. 14 in Circulation to coincide with the annual meeting of the American Heart Association, held from Nov. 10 to 12 in Chicago. Scott M. Grundy, M.D., Ph.D., from the University of

Whether you’re into astrology or not, it’s likely you know when the planet Mercury is in retrograde. Not only is everybody tweeting, ‘gramming and posting about it, they’re also blaming every misgiving, mishap and misdemeanour on said planet. But what does it mean when Mercury is retrograde and can we really use it as an

Nothing ruins a trip like coming down with something. If you’re a frequent sufferer of post-vacation colds, there’s something in the airport you might want to be extra careful around: those airport security trays. According to a new study from the University of Nottingham and the Finnish National Institute for Health and Welfare, the plastic

The study, based on self-reported activity levels, including activity at work and at home, for transport, and during leisure time, in adults aged 18 years and older from 358 population-based surveys in 168 countries. At least 34 per cent of India’s population is insufficiently active, according to a new Lancet study published online on Tuesday.

Most people living a sedentary lifestyle are unlikely to be meeting the national physical activity guidelines. According to the government’s 2008 Physical Activity Guidelines for Americans, adults should be getting at least 150 minutes of moderate-intensity physical activity each week. A 2017 paper by the Sedentary Behavior Research Network (SBRN) defined sedentary behavior as any

There are three constants in life: death, taxes and ageing (for all of us except J-Lo, obvs). But according to new research, there could be a way to stay young forever… Feel in control.  Jennifer Bellingtier, a postdoctoral psychology researcher at Friedrich Schiller University in Germany followed 116 adults aged 60-90 and 106 adults aged

Growing up, I was always an active person: I played a sport every season in high school, all while eating whatever I wanted—ice cream, cakes, cookies, you name it—whenever I wanted. That athleticism is why I joined the Air Force as soon as I turned 17—but, in 2013 everything changed. I had two back-to-back accidents

Children of mothers who follow a healthy lifestyle have a substantially lower risk of developing obesity than children of mothers who don’t make healthy lifestyle choices, finds a study published in The BMJ. The findings show that risk was lowest among children whose mothers maintained a healthy weight, exercised regularly, did not smoke, ate a

You’ve heard of people cutting out sugar to make their skin look better. And you may have even heard the term “gluten face” used to describe puffy, inflamed, or red skin. But can certain foods actually make your complexion worse? It’s the subject of a lot of debate in the scientific and wellness community. So, we sat down

Gestational diabetes is a common problem faced by many women during pregnancy, where they develop a resistance to insulin and have high blood sugar during pregnancy. It tends to occur around the 24th week of pregnancy, and becomes normal after the pregnancy is over. Why it happens “The condition arises because the action of insulin