Tag: Lower back

NHS explain the best ways to treat back pain Back pain can strike at any moment and can negatively affect a person’s life. Experts believe negative emotions could affect lower back pain and hypothesise meditation being a better remedy than painkillers. How? According to Bupa, emotional factors that can increase the risk of a person’s

Back pain is a common condition that usually improves by itself within a few weeks or months, according to the NHS. It could be caused by sleeping in an awkward position, having bad posture, or even by a minor injury. Staying active and doing exercise is one of the best ways to reduce back pain,