Tag: macros

When my job held a leadership development program, part of the presentation included a mock-sparring exercise with the other participants. At one point the presenter asked me why I was out of breath. He was trying to show me that I was moving too much, when I should have been focused. But it hit home

Low carb diets have long been considered the holy grail of healthy eating, but more and more research is now revealing the dangers of cutting out the macronutrient completely. In fact, a new Harvard study has found that eating carbs like bread and pasta in moderation lowers your risk of early death. The observational study