Tag: mediterranean diet

Arthritis comes in many forms but the most common in the UK is osteoarthritis, which affects nearly nine million people. Osteoarthritis initially affects the smooth cartilage lining of the joint. This makes movement more difficult than usual, leading to pain and stiffness. READ MORE How to avoid arthritis: This activity could prevent bone problems There

The study, published in the journal Nature Metabolism, suggests that the keto diet could, over limited time periods, improve human health by lowering diabetes risk and inflammation. A ketogenic diet – which provides 99 per cent of calories from fat and protein — may produce health benefits in the short term, but negative effects after

It’s been said that the Mediterranean Diet, which focuses on plant-based foods and lean proteins like fish and chicken, can help you lose weight and slash your cancer risk. But is the Mediterranean Diet really worth the hype? Last June, many asked themselves that question when the New England Journal of Medicine retracted a major

This tasty but fat-filled diet is bad for your heart.   Getty Images Bacon and sausage for breakfast, followed by fried chicken and mashed potatoes for dinner: The Southern diet may be tasty, but it’s trouble for your heart. Researchers are finding that people who eat the Southern diet, which is high in added fats,

To say that my eating habits are horrible would make them sound better than they really are. (I wish I was joking.) I’ve never had the best relationship with food. I’ve mastered every shortcut and quick fix out there to quash hunger and spend as little time in the kitchen as possible. Prepackaged foods and