Tag: mindful

Lately, more and more studies have confirmed that yoga and mindfulness benefit the brain as much as the body. Just 25 minutes of yoga or mindfulness have been shown to improve brain function and boost energy levels, for example. Yoga can make you more resilient to stress, and some studies have even found the molecular

A meditation and stress reduction program may be as effective at getting people to move more as structured exercise programs, according to a new study led by an Iowa State University researcher. The study compared two intervention programs—mindfulness-based stress reduction and aerobic exercise training—with a control group and measured changes in exercise, general physical activity