Tag: multivitamins

But you need to be careful and consult a doctor or a nutritionist to avoid mega doses. When we’re young, we often tend to ignore our body’s nutrient requirements which impacts not only our body, but also our skin and overall health in the long run. Which is why, health experts recommend a diet that

By now you know that real foods — and the real vitamins and minerals in them — are better at protecting your health than extracted nutrients that come in the form of a bottled multivitamin. Now, a new review of research that collected data from two million people confirms it yet again: Taking a multivitamin