Tag: Nutritionists

Diet tips for MEN: Counting calories is more acceptable for women – but these tips from top nutritionists can help you slim down without feeling embarrassed Dr Meg Arroll, psychologist on behalf of wellbeing brand Healthspan and author of the book The Shrinkology Solution, tackles why men struggle with dieting  Health scares alone aren’t enough

When it comes to fast food, Burger King, ahem, reigns supreme. Why? You can quite literally have it your way. Grilled chicken instead of fried? Check. Light dressing instead of mayo? You got it. A burger because YOLO? Go for it. Steal these healthy menu orders from registered dietitians on your next trip to the

We talk a lot about reducing calories when it comes to losing weight, but these healthy, higher-calorie foods are worth including in your daily allowance. Nuts and nut butters Nuts get a bad rep due to their fat content, but those fats are healthy and necessary for the absorption of fat-soluble nutrients. Choose pure nut

ICYMI, Hemp was recently legalised and recognised as a ‘food’ in Australia – long overdue since much of the world has been consuming hemp for decades. It comes from the same species as cannabis but is a totally different variety that yields tiny, nutritious and edible seeds. And coz it contains no psychoactive THC, the only

Kim Kardashian undoubtedly has one of the most talked about figures in the world. So when her personal nutritionist, Colette Heimowitz, who is also the Vice President of Education and Nutrition at nutrition and dieting company, Atkins, revealed to Elite Daily a sneak peek into the daily eating habits she and Kim swear by, we were intrigued….and hopeful it

When it comes to bad weight loss recommendations, dietitians have heard it all from their clients. Here are the tips they wish you’d stop believing, plus some proven strategies to use instead. “Stop Eating Gluten.” We’ve said this before, but let’s say it again. Unless you have celiac disease or non-celiac gluten sensitivity, there’s no

The bread aisle in the grocery store can seem like an endless sea of bagel flats, multigrain slices, and whole-wheat rolls (with an old-school loaf of Wonder bread thrown in the mix). While it’s clear that not all bread is created equal, it can be hard to know how to make the healthiest pick. “It’s a