Tag: olive oil

Olive oil – The miracle cure from the Mediterranean cuisine Olive oil is regarded for years as an integral part of any kitchen. Due to the increasingly responsible Mediterranean diet the form of each olive oil is known. There is much debate about how healthy the Oil is really. For example, it is supposed to

You’re worried about pollution, yes? Want to offset the damage it can do? Simple. Switch to a Mediterranean diet. You know the one – mainly fruit and veg, wholegrains, fish, eggs, lean meat, nuts, seeds and olive oil. Well, latest research from New York University on 548,699 people aged over 17 suggests it may be

It’s been said that the Mediterranean Diet, which focuses on plant-based foods and lean proteins like fish and chicken, can help you lose weight and slash your cancer risk. But is the Mediterranean Diet really worth the hype? Last June, many asked themselves that question when the New England Journal of Medicine retracted a major

It’s a staple in many kitchens but do you really know what’s in your olive oil? In fact, 69 percent of the extra-virgin olive oil available at the supermarket is not actually extra virgin. So how can you tell? Luckily, there is a simple test you can do at home to determine if what you are buying