People give omega-3 fatty acids a lot of attention due to their health benefits. Fatty fish, nuts, and seeds are rich in omega-3s. Omega-3s are important parts of the body’s cell membranes, and they help with the functioning of the heart, lungs, immune system, and hormone system. There are three types of omega-3 fatty acid:
Fish oil capsules with Omega-3 fatty acids to keep the heart and brain healthy. Many promise themselves protection from heart attack and stroke – and take the small yellow capsules on a daily basis. Researchers are skeptical, because studies show that The advertising of many manufacturers promise are exaggerated. Vitamin C effervescent tablet, Magnesium powder,
(HealthDay)—Omega-3 long-chain polyunsaturated fatty acids (n-3 LCPUFA) supplementation in infancy is associated with reduced insulin concentrations and insulin resistance in boys and reduced waist circumference in both sexes at age 5 years, according to a study published online June 8 in Pediatrics. Valene H.L. See, Ph.D., from the Royal Perth Hospital in Australia, and colleagues
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