Tag: Pack

AHA: This Halloween, Pumpkin Seeds Pack a Healthy Punch

THURSDAY, Oct. 25, 2018 (American Heart Association) — You can get your hands on pumpkin seeds on about any store’s snack aisle, but your healthiest option may be the old-fashioned way: scooping them out of the stringy guts of that jack-o’-lantern you’re carving. That’s because store-bought pumpkin seeds — ever more popular because they’re easy

6 Foods To Eat To Help Get A Six Pack

Even if you hit the gym daily, you have to pay attention to what you eat to get the definition you want. The right foods power tough workouts, build muscle, and can help you torch any belly fat that might be stopping your six-pack from emerging, says sports dietitian Marie Spano. Meanwhile, the wrong ones