Tag: paleo

There were some weight loss and health benefits for overweight adults who followed the Mediterranean, Intermittent Fasting and Paleo diets, though adherence to the diets dropped off considerably during the one-year study, new University of Otago research shows. Intermittent fasting—whereby participants limit their energy intake to about 25 per cent of their usual diet (500kcal

It’s a common scenario: you wrap a long day at the office, squeeze in a gym session, and by the time you’re home, exhaustion has trumped your desire to cook a healthy dinner. But what if a restaurant-quality meal took a mere five minutes of prep, less than ten minutes to cook, and all you