Tag: Pasta

Noodles Are they healthy or unhealthy?

Table of contents Include pasta to the healthy or unhealthy food? What are noodles? What is the difference between whole grain pasta and pasta made from white flour? How to make dry pasta? How can you make noodles yourself? What nutrients are in pasta? Noodles Contain Lectins? The glycemic Index of pasta is high? And

Ways to Fit Pasta Into Your Diet

FRIDAY, Dec. 21, 2018 — Who doesn’t crave a big bowl of spaghetti every now and then? But then comes the question of how to fit it into a smart diet plan. The answer is portion control. On average, one cup of cooked pasta has between 180 and 220 calories. But that number can change