Those who care for older adults suffering with memory loss and other cognitive impairments can significantly reduce their depression, stress, and anxiety by focusing on what is going on at the moment and engaging in mindfulness therapy, according to new Rutgers research. The study, published in Aging & Mental Health, examined the feasibility, acceptability, and
It’s time to figure out once and for all if it’s bad to charge your phone overnight. No, this isn’t an episode of “Mythbusters,” but the revelation of these rumors may feel like a big reveal. According to Business Insider, it’s a common myth that leaving your phone plugged in overnight could damage the battery
Ensuring healthy family meals can be greatly helped by mobile phone apps, mainly due to the appeal of the best apps’ time-saving qualities for busy parents, according to Flinders University experts. “Meal planning apps and features promoting organization present feasible, time-saving solutions that support healthy food provision practices,” says nutritionist and dietitian Professor Rebecca Golley.
You might have turned your nose up at a squat toilet you encountered in a southeast Asian country during your gap yah, but there’s merit in squatting for a poop. Research shows that crouching makes it easier to empty your bowels – and who doesn’t want a smooth, effortless poop? But as most of us
Is there anything your smartphone can’t do? Your digital BFF can help you lose weight, stream your favorite Netflix shows, and capture that perfect snap for Instagram. Now, some clever women have recently uncovered an entirely different use for your phone: a vibrator. App stores are loaded with tools that turn your phone itself into a
What did we do before smartphones? Our devices have become an essential tool for modern life, even when we’re on holiday. In fact, technology is revolutionizing tourism. We navigate with Google Maps, we use TripAdvisor to find good restaurants, we share our travel experiences on Instagram, and we instantly message people back home. Imagine if
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