Tag: pilates

Hot Pilates founder Shannon Nadj isn’t playing around when it comes to leading her 50-minute high-intensity classes in Beverly Hills. Her 95-degree sweat sessions attract stars like Selena Gomez, Hailey Baldwin, Kendall Jenner and Justin Bieber. “I think I’ve been teaching a little too much this week,” Nadj told Us over the phone, distinctly suffering

Let’s be real for a sec: Pilates only seems easy—anyone who’s ever taken a class knows all those teeny-tiny movements are actually painful AF. But that begs the question: If Pilates is so damn difficult, it’s gotta be effective for weight loss, right? Tbh, Pilates can definitely help you burn calories (and ultimately lose weight)—but

Kate Hudson Opens a New Window. loves to do Pilates and yoga to stay in shape, and her dedication to fitness often inspires her fans. But recently, her gym routine seemed to motivate a surprising Hollywood personality: Ed Helms Opens a New Window. . On Saturday, April 6, the Fabletics cofounder posted a video to

If you suffer from IBS, you know when you’re having a flare-up. Your digestive system feels like it’s in overdrive, and the last thing you want to do is add even more stress to your body with a vigorous workout. That doesn’t mean you can’t exercise (in fact, you should—exercise can help IBS symptoms), it just means