Tag: plant

Plant pigment can significantly reduce blood pressure

A new paper in Nutrition Reviews finds that intake of the flavonoid quercetin can greatly reduce high blood pressure in patients suffering from cardiovascular disease. Researchers here consulted multiple studies that assessed the impact of quercetin on blood pressure and glucose levels. Quercetin is a plant pigment commonly found in many plants and foods, such

Plant based vs vegan: What’s the difference?

You’ve reached a point where you decide that eating fish and meat is not an option for you anymore. But you’re not too keen on the idea of giving up eggs or dairy, and you can hear the sound of your heart breaking when you’re told that butter could well enter the exclusion zone. What