Tag: prebiotic foods

By now, you’ve heard of probiotics, the “good” bacteria that live in your gut and help the “bad” guys from taking over. Research suggests probiotics could help you lose weight, clear up your skin, improve your mood, and even help you fight disease. But just as you want to eat probiotics to reap their benefits—the

Okay, okay I get it. Jamie Lee Curtis was right—probiotics (you know, those live bacteria in foods like yogurt and sauerkraut that can boost your gut health) are good for me. But those Activia commercials were missing one key fact about probiotics: Their ability to boost your good gut bacteria is only temporary. Basically, they