Tag: protein diet

Good news, vegans – Quorn mycoprotein can build even more muscle than milk protein. The effects of the meat substitute were recently examined by the University of Exeter. And according to research, munching on Quorn sausages could be more effective for bulking up than the dairy product is. The University of Exeter study measured the

Gemma recently flaunted her two stone weight loss on Instagram. Fans gushed over her figure as she struck a pose in a sexy blue dress. One responder wrote: You look amazing beautiful Another said: “So much weight lost. Looking gorg” A third added: “You’re looking amazing now Gemma! “That weight loss has done you so

By the time Emma turned 18, she tipped the scales at an unhealthy 15st 11lbs. And during the following decades, she ballooned further as she began binging on takeaway pizzas and kebabs. She washed this down with fizzy drinks, while also mindlessly munching on crisps and chocolate bars throughout the day. The extra bulk began