Tag: quinoa

The ketogenic diet is a popular low-carb, high-fat diet that often involves tracking net carbs. Those “net” carbs are generally defined as the amount of carbohydrates in a food or drink that your body can digest and use for energy. The idea behind keto, after all, is to move your body away from using carbs

If you want to build muscle and achieve your fitness goals, downing the right fuel after a workout is nearly as important as exercise itself, say experts within the nutrition field. “Nailing your post-workout nutrition promotes quicker recovery, reduces muscle soreness, builds muscle, improves immune system functioning, and replenishes glycogen — all key building blocks