Tag: quinoa

What to Know About Quinoa and the Keto Diet

The ketogenic diet is a popular low-carb, high-fat diet that often involves tracking net carbs. Those “net” carbs are generally defined as the amount of carbohydrates in a food or drink that your body can digest and use for energy. The idea behind keto, after all, is to move your body away from using carbs

9 Post-Workout Foods That Will Help You Build Muscle and Recover Faster

If you want to build muscle and achieve your fitness goals, downing the right fuel after a workout is nearly as important as exercise itself, say experts within the nutrition field. “Nailing your post-workout nutrition promotes quicker recovery, reduces muscle soreness, builds muscle, improves immune system functioning, and replenishes glycogen — all key building blocks