Tag: ruining

Why diet soda is ruining your diet: ‘Harmless’ sweeteners derail your metabolism and wear down enzymes that protect you from diabetes Taxes are being placed on sugar-sweetened drinks, not diet ones  But new research by the University of Michigan shows that diet soda sweetened with aspartame could be just as diet-wrecking Artificial sweeteners are everywhere,

Revealed: The 7 things that could be ruining your sleep – from bedroom design to eating patterns Poor sleep impacts on mood and concentration, and the effects have been linked to serious health issues But as we increasingly burn the candle at both ends, many of us struggle to doze off when we do want