Tag: Run

Would you put down that bag of chips if you saw it had 170 calories? What if the label said it would take 16 minutes of running to burn off those calories? Health experts for years have pushed for clearer food labeling to empower people to make better choices. In the U.S., a recent regulation

So, you've run The Sun-Herald City2Surf presented by Westpac. But how do you avoid limping into work on Monday morning, or – worse – needing to stop by Prince of Wales hospital on your way home? The good news is you probably haven't messed up your chance of a solid recovery at this point. How to make sure

An ultra long-distance runner made the horrible mistake of forgetting to re-apply sunscreen during a 111km run – and it isn’t pretty. Mum-of-two Julie Nisbet had successfully completed an astonishingly long run along Hadrian’s walk in The United Kingdom which had her braving the elements for a jaw-dropping 21 hours. It didn’t take her long