Tag: Seeds

In recent years, chia seeds have entered the mainstream. Once a niche superfood, they are now a regular on the menu of many trendy brunch spots and have even infiltrated the home kitchen. The best part? They boast many nutritional benefits, such as promoting weight loss, lowering cholesterol and fighting inflammation (via BBC GoodFood). But

Scientists at VCU Massey Cancer Center have identified key biological pathways that regulate the spread of tumor cells to vital organs. These findings may have a significant influence on the development of new therapies that slow or prevent breast cancer metastasis. Metastasis refers to the spread of cancer cells to other organs, and the likelihood

THURSDAY, Oct. 25, 2018 (American Heart Association) — You can get your hands on pumpkin seeds on about any store’s snack aisle, but your healthiest option may be the old-fashioned way: scooping them out of the stringy guts of that jack-o’-lantern you’re carving. That’s because store-bought pumpkin seeds — ever more popular because they’re easy

Chia seeds have been our go-to for a few years now, whether we’re making a healthy pudding for breakfast or dessert, adding them to our kombucha for a nutritional boost or using them as an egg substitute in our vegan baking. But there’s another seed out there that could be chia’s long-lost twin: the basil