Tag: shift

How often have you laid in bed scrolling through news stories, social media or responding to a text? After staring at the screen, have you ever found that it is harder to fall asleep? It’s widely believed that the emitted blue light from phones disrupts melatonin secretion and sleep cycles. To reduce this blue light

Undertaking a Ph.D. can be very stressful, due to a range of challenges. These include having to develop discipline expertise as well as generic skills (such as academic writing and maintaining motivation) during a largely solo pursuit. Concern has been growing about the prevalence of mental health issues (such as depression and anxiety) among Ph.D.