Tag: sitting

According to a recent study, moderate-to-vigorous physical activity and less sedentary time improve glucose metabolism and reduce the risk of type 2 diabetes in older adults. Based on the results, it is important to encourage older adults to avoid sedentary time and increase moderate-to-vigorous physical activity to improve their glucose metabolism. The study is part

Whether you’re an office worker or a Netflix watcher – there are a number of significant health problems associated with spending too much time on your behind. But new research has found that keeping fit can help offset some of the unhealthy effects of staying sedentary. A study published in BMC Medicine analysed data from