Tag: Slim

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Diet tips for MEN: Counting calories is more acceptable for women – but these tips from top nutritionists can help you slim down without feeling embarrassed Dr Meg Arroll, psychologist on behalf of wellbeing brand Healthspan and author of the book The Shrinkology Solution, tackles why men struggle with dieting  Health scares alone aren’t enough

1. Change up your HIIT sessions – HIIT has gotten a big reputation for burning off those annoying fat spots, but your body can get used to it if you are doing the same HIIT exercise day in/day out! There are so many options out there – so every couple of weeks, shock your body

The secret to getting and maintaining a flat belly comes down to adopting a few key habits and sticking with them. Luckily, none of these changes are major—but put together, they can have a huge impact. They don’t eat their oatmeal plain Or their cereal. Or their yoghurt. Adding a handful of fruit goes a