Tag: Stopped

My name is Liz Delaney (@lizingoodtaste), and I am a 25-year-old graphic designer from Foxboro, Massachusetts. I wanted to lose weight for a milestone event in my friend’s life, so I went low-carb and took up CrossFit—and I successfully lost 60 pounds. My weight used to be like a dark shadow over my life. My

My name is Alex Beach (@theketobeach), I’m 26, and I live in Georgetown, South Carolina. At almost 200 pounds, and after a miscarriage, I decided to change my eating habits and give the keto diet a try. I lost 51 pounds in the process—and I couldn’t be happier. You know how people say that if

I was 11 or 12 when my hormones kicked in and I got my first breakout. It was the first of many. My mom gave me cleaners, creams, treatments, and toners that helped clear my skin some, and at the time, I was just thankful to look in the mirror and not see myself covered

Normally, I hit the scale each morning as part of my daily routine. I’m not desperately trying to lose a few pounds, but rather maintain my weight and identify trends between what I eat, how I feel, and how well I ride. Regularly tracking your weight has its benefits. You can learn whether you’ve fuelled yourself