Tag: strength training

Are you trying to give your workout routine a final push before the end of the year? 2020 was the year for running, after all, so it could be fun to test the skills you’ve picked up during a year with limited access to gyms and studios. But be careful how hard you go, as most

Bored of planking? Mix up your training with these variations – and reap the benefits.  What is your go-to exercise when it comes to working your core? For so many of you, the answer will be a plank. It’s a great answer: the plank is a compound exercise that target all of the muscles in

If you want stronger muscles, lifting weights is a good place to start—but your diet makes a huge impact on your gains, too. That’s where protein comes in: the essential macronutrient helps repair the tiny tears strength training creates in your muscles, helping them grow faster. But while loading up on eggs at breakfast and chowing down on chicken