Tag: stress-relief

The pandemic and remote learning have added to the stress that students, parents, and teachers face this fall. That's why practicing proven techniques like meditation, exercise, and healthy eating are more important than ever to manage stress levels.  These stress-relieving techniques may also help academic performance, as they're associated with improved focus, memory, and learning.

Energy work has recently come into its own as a full-fledged self-care tool. Many of these energy healing tools come at the hands of others; whether it’s through reiki, acupuncture, or even massage, these healings often involve another person. Kundalini yoga was the “first yoga ever created” that helps you move your own energy, per Yoga