Tag: Strong Women

Are you trying to give your workout routine a final push before the end of the year? 2020 was the year for running, after all, so it could be fun to test the skills you’ve picked up during a year with limited access to gyms and studios. But be careful how hard you go, as most

Bored of planking? Mix up your training with these variations – and reap the benefits.  What is your go-to exercise when it comes to working your core? For so many of you, the answer will be a plank. It’s a great answer: the plank is a compound exercise that target all of the muscles in