Tag: Superfood

A brand new study of over 2000 Australians has discovered that those who eat oranges on the regular have a 60 per cent less chance of developing macular degeneration. “Essentially we found that people who eat at least one serve of orange every day have a reduced risk of developing macular degeneration compared with people who never

Matcha is undoubtedly one of the biggest buzzwords in the wellness world right now. It’s loaded with antioxidants, helps with mood and concentration, is proven to protect against cancer and heart disease and has major anti-aging and weight loss benefits.  But if you fancy yourself a fan of the green stuff already, it’s time to

Quinoa is done, turmeric is trés passé and kale is so 2014 – jujube is the new superfood about to blow up on Instagram feeds around the world. What is it? This small red fruit – also known as a red date, Chinese date, Korean date, or Indian date – has been used in parts

Packed with all of the good stuff this salad will become one of your go-tos. Ingredients 4 x 180g sirloin steaks 1 tbsp olive oil 1 tbsp fennel seeds, crushed 1/2 tsp cracked pepper 1/2 tsp dried mint 1/2 bunch kale, finely shredded 1 cup red cabbage, finely shredded 1 cup green cabbage, finely shredded

Two years after a scientific study on cockroach milk first made headlines, the creepy-crawly non-dairy alternative is back in the news: When an old article resurfaced last week, the Internet pounced—reacting with horror, fascination, and sometimes a little bit of both. So what is cockroach milk? The buzz all started back in 2016, when an international team of