Tag: sweet potato

If you want to build muscle and achieve your fitness goals, downing the right fuel after a workout is nearly as important as exercise itself, say experts within the nutrition field. “Nailing your post-workout nutrition promotes quicker recovery, reduces muscle soreness, builds muscle, improves immune system functioning, and replenishes glycogen — all key building blocks

Ahh, hummus – a staple of the dip world. Here are three different ways you can make your own hummus, out of sweet potatoes.  Base recipe Makes: 3 cups Preparation: 20 minutes Cooking: 25 minutes Ingredients 400g Sweet Potato, peeled, cubed 1 tablespoon olive oil 400g can chickpeas, rinsed, drained 2 tablespoons tahini 2 tablespoons lemon