Tag: Throw

Periods are a pain in the abs — the lower abdomen, to be specific. As if the pain wasn’t bad enough, you also have to commit to changing a tampon every few hours or wearing a bulky pad to get through the day. Breaking up with pads and tampons for good sounds amazing, doesn’t it?

Sure, you always intend on having a post-workout snack. But actually getting snacks to the gym without having them spoil, tip over, or just make a mess is easier said than done. Until now, that is. Pro nutrition coach Georgie Fear, shares the post-workout snacks that she keeps in her gym bag: Dried ApricotsRich in