Tag: tumeric

Turmeric — an Asian spice that gives curry its signature color — has made its mark as a “superfood.” Research has linked the ancient spice to a slew of health benefits, like reducing your risk of prostate cancer and heart disease, fighting bacteria and viruses, and even relieving pain. Most of these benefits are tied back to

Food is the number one weapon against the rise in lifestyle-related disease, says Reece Carter, naturopath and Jodi Lee Foundation Trust Your Gut ambassador. It all comes down to the gut-brain axis, the idea that the digestive system and nervous system are closely connected. “But with so much information out there around how to eat well,