Tag: Up

Yes, everyone wants to feel full for hours after they eat lunch and never be bloated again. But like, how?!? Well, there’s one solution that’s not exactly sexy (your grandma probably swears by it), but it works: fiber, baby. Sure, you can get your fiber intake from having a fiber bar or supplement but they’re

Now that the pastel-colored whirlwind that is Easter is (almost) over — the eggs have been found, the candy has been eaten, the ham is in the oven — it can only mean one thing: You probably have a good dozen leftover hard-boiled eggs (and a mountain of candy wrappers and green plastic grass) on

Kids may be home from school, but that doesn’t mean after-school snacks are a thing of the past. And one of the best stores to pick up healthy, kid-friendly snacks is Aldi. Aldi has a wide selection of kid snacks, many of which ditch the preservatives and sugar but still taste great. Two brands in

Coronavirus is dominating all our lives at the moment, making it difficult to not only socialise but also to commute to work. To limit our interaction with one another and safeguard our healths, those that are able will be working from home. But not everyone is set-up to work remotely. After all, most of us

Easter is in mere weeks, and we’re already dusting off our Easter decor (and purchasing a few new items), planning our Easter spread, and purchasing all the essentials to curate the perfect Easter egg basket for the kids — and that includes Easter treats and candies. Whether you’re planning an Easter egg hunt or you’re

Each day, humans and animals rely on habits to complete routine tasks such as eating and sleeping. As new habits are formed, this enables us to do things automatically without thinking. As the brain starts to develop a new habit, in as little as a half a second, one region of the brain, the dorsolateral

Reversing runaway inflammation in the bone marrow could lead to major breakthroughs in treatments for some blood cancers, according to a new publication by scientists at Hackensack Meridian Health’s Center for Discovery and Innovation. The CDI team’s findings could ultimately improve cancer treatments for people of advanced age, like that of adult acute myeloid leukemia

Have you experienced a sudden muscle cramp and tightness after a workout? Not only is it painful to deal with, but it can also limit our movement – which interferes with your exercise routine. What could be the reason behind muscle tightness, and how can we prevent it? Here’s what the experts have to say.

Is it too early to stock up on Valentine’s Day candy and sweets? No? Great, then you’ll want to add ‘Target run’ to your to-do list today because the store has the best — and brightest — assortment of V-Day treats and snacks we’ve seen thus far, from a goodie-stuffed Valentine’s Day mug to a

It took the unexpected offer of a new job for Clayton Gee to realize he could change his life. A 31-year-old regional safety coordinator from Breckenridge, TX, he’d been obese for most of his life. At 12 years old he was 200 pounds; he graduated high school at 220, with a BMI of 32.5, making

How one woman gave up alcohol – only to discover that she’d been taken over by another addiction…. TO WORK Ruby Warrington had first burnout after landing job as magazine features editor She now wonders if real reason she was drinking was because it was the only way to switch off from work ‘I found

My name is Amber Clemens (@amber_clemens). I am 29, born and raised in Wisconsin. I currently live in Green Bay and work for a local construction company as an administrative assistant. I lost 150 pounds without fad diets or any gimmicks. I can’t remember a time in my life (until now!) when my weight wasn’t

The basics: I’m Nakeshia Thompson (@keeshnicoletv), 25, and I live in Austin, Texas, as an assistant property manager. After breaking my ankle at 240 pounds and losing some of my mobility, I realized I needed to make a change and overhauled my diet and fitness routine. I’ve lost 94 pounds. Food was my comfort whenever

While kids adore playing with dolls, parents don’t love the bulk they add to the kiddie clutter already spread throughout the house. This is because dolls are the kinds of toys that come with a slew of extras, from dreamy mansions and play furniture to accessories and miniature stilettos (in every color). The happy medium

Parents usually know their child better than anyone, and if a parent suspects something is wrong, it probably is. That was the case for Dan and Laura Wallenberg from Columbus, Ohio. EV Wallenberg was just 5 months old when they noticed that their daughter wasn’t eating normally. They scheduled a visit with her pediatrician. “I

Christopher Lee was 15 years old when he was shot May 14, 2016, while on his bike outside his East Garfield Park home. Now 18, Lee was shot in the back, arm and chest, and was in the hospital for six days, where he had two surgeries in addition to staples and stitches. To this

For nearly a century, efforts to develop a vaccine to prevent genital herpes have failed. At least nine prospects, including several that made it to late-stage human testing, have flopped in the last decade. Considering that history, University of Pennsylvania scientists are justifiably excited about their vaccine against the herpes simplex 2 virus, even though

In a paper published today in the Journal of Medical Screening, researchers from King’s College London and Queen Mary University of London have found that despite free cancer screening programmes, only 35% take part in all offered programmes. In England, women are invited for screening for three types of cancer concurrently in their sixties; for

(HealthDay)—The prevalence of short sleep duration increased among working American adults from 2010 to 2018, according to a study published online Sept. 5 in the Journal of Community Health. Jagdish Khubchandani, M.B.B.S., Ph.D., from Ball State University in Muncie, Indiana, and James H. Price, Ph.D., M.P.H., from the University of Toledo in Ohio, used data

A group of Illinois parents has been in the news recently for taking advantage of a legal loophole in order to get their kids college financial aid: The parents are giving up custody of their kids in order to game the system. As a mom who’s currently engaged in a difficult custody battle of my