Tag: Vitamin B12 foods

Vitamin B12 deficiency occurs if a person lacks the vitamin from the foods they’re eating. Two common reasons why this can happen is if a person eats a vegan or vegetarian diet or as a result of a certain medical condition. Vegans and vegetarians can be at risk of vitamin B12 deficiency because the main

Vitamin B12 deficiency occurs when a person lacks the vitamin in their diet. The vitamin is essential for the body to make red blood cells and to keep the nerves healthy. A lack of B12 leads to a lack of red blood cells, also causing them to be abnormally large and to have a short

Vitamin B12 deficiency can trigger symptoms such as tiredness, breathlessness and heart palpitations. Left untreated, more serious health problems can occur, including cardiovascular disease and infertility. The best way to make sure you’re getting enough of the vitamin is by eating B12-rich foods. But some foods are better sources than others. The best way to

Vitamin B12 is required by the body to make red blood cells, according to the NHS. Red blood cells are used to deliver oxygen to various parts of the body, but the vitamin could also help to produce DNA. Common vitamin B12 deficiency symptoms include developing sudden aches or pains, and even feeling tired all