Tag: walking for weight loss

Walking is a great form of exercise for weight loss. It’s cheap, doesn’t require any specific skills or equipment, and is good for your overall health too. As with most forms of exercise, exactly how much weight you will lose depends on how much work you put in, and how you control your diet. Weight

Walking is great for all kinds of reasons – weight loss is just one of them. David Wiener, Training Specialist at leading fitness app Freeletics says walking is a great form of exercise for losing weight. He said: “Walking is a brilliant exercise for weight loss, for starters it is low impact so can be done

Walking is a great form of exercise which is easy, free and can be done at any time of the day. In addition to being good for weight loss, walking is also good for overall health, and can reduce the risk of cardiovascular diseases. A brisk 10 minute walk a day has a lot of

Losing weight can be difficult to prioritise in the busy world we live in. But there is one free and easy way to fit in some physical exercise – walking. Walking just 30 minutes a day can improve your overall health, strengthen bones, and reduce your risk of developing heart disease and type 2 diabetes. It’s