Be it walnuts, pistachios, brazil nuts or almonds, the humble nut always seems to score a mention when superfoods are concerned – and with good reason. Not only are they packed with nutrients, vitamins and rich in fibre and omega-3’s, they also boast a heap of health benefits (cholesterol-lowering! Blood sugar-balancing! Digestive aid!) to name
Pretty Little Liars star Sasha Pieterse is on Dancing with the Stars, and she made a big revelation on Tuesday’s show: She suffers from polycystic ovary syndrome (PCOS), which caused her to gain 30kgs over two years. Now, she says, she’s “feeling like me again” thanks to dancing.“ “Being on the show, I’ve lost over 6kgs,” she said on
Dr. Sylvia Tara became fascinated with fat because she has always gained weight easier than everyone else. After trying several diets unsuccessfully, she wanted to understand more. Because she’s a biochemist by training, Dr. Tara had the tools to conduct her research. After several years, what she uncovered was so astounding that she decided to
Back in 1988, when Anita Dueñas was 17, she was sent to the gynecologist for the first time because of symptoms she was experiencing. The doctor examined her and then took her into his office where he got out his Dictaphone and dictated medical and Latin jargon while she sat there. He didn’t say a
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