Tag: weight loss diet

Are you an exercise hater? You’ll be pleased to know that it’s possible to slim down without hitting the gym. As abs are made in the kitchen, losing belly fat can be as easy as tweaking your diet. Nutrition expert Terri-Ann revealed the food swaps you should make if you want to beat bloating and

Steve Youngkin, 49, had always been a heavy child. The weight never seemed to go down. During his first marriage and soon after it ended, when Youngkin was in his early 30s, the weight seemed to go up even quicker. Each year came with new pants and new shirts, at one-point in size 6XL. Youngkin

It’s time to ditch that evening chamomile tea for a smooth Cabernet Sauvignon blend. Drinking two glasses of red wine before bed could actually help you lose weight, according to two new studies by Washington State and Harvard Medical School. Apparently, there’s a polyphenol called resveratrol in red wine that transforms ‘white fat’ into ‘beige fat’ (beige

While you must be concentrating on superfoods like salads and soups mostly, a liquid diet is also an effective way of getting rid of all that flab and losing weight in a healthy manner. This does not necessarily mean that you should live on only some liquids, but rather include certain drinks in your daily

I spent most of my life with an athletic build, but three years ago I started putting on weight—probably for a number of reasons. I wasn’t exercising at all and I wasn’t paying attention to what I was eating (or how much). Basically, if I wanted to eat something, I would. For breakfast, I loved