Tag: weight loss tips

If you believe the hype on Instagram, apple cider vinegar, or ACV as fans refer to it, is a cure-all for acne, dandruff, and sunburns. Some research even suggests that drinking apple cider vinegar can help you lose weight, which is why people are adding it to tea, smoothies, or just drinking it solo. It’s

The NHS recommends eating a healthy, balanced diet of 2,500 calories a day to maintain weight for men, and 2,000 a day for women. Website Verywellfit recommends a calorie deficit of 500 a day to lose a pound of fat a week. In addition, Zac recommended: “Eating healthier by consuming complex carbohydrates and more protein

6:45am – Get your heart rate up A British Journal of Nutrition study reveals you can shed 20% more fat by exercising before breakfast. As your body hasn’t taken in any fuel at this point of the day, it is likely to fall back on the sugars in your body for energy. Most of us

Want to lose weight but find yourself too busy? It can be easy to let yourself get too busy to fit in exercise and diets. Here are four ways to burn fat fast which you can fit into a busy lifestyle. Nutritional Therapist Hannah Braye from Lepicol Lighter has shared three great tips with Daily Star

In a new study researchers have found that low levels of a circulating hormone called adropin predict increased weight gain and metabolic dysregulation during consumption of a high-sugar diet in a nonhuman primate model. According to the study published in the ‘Journal of Biological Chemistry,’ these findings will help set the stage to develop new

Steve Youngkin, 49, had always been a heavy child. The weight never seemed to go down. During his first marriage and soon after it ended, when Youngkin was in his early 30s, the weight seemed to go up even quicker. Each year came with new pants and new shirts, at one-point in size 6XL. Youngkin

I can’t remember a time in my life where I wasn’t sedentary. As a kid, I was more into playing the saxophone than playing sports, and I didn’t know anything about proper nutrition. I also snacked a lot—a habit that continued into my twenties. Over the years, the weight piled on, and I sank further

Brian St. Pierre, M.S., R.D., C.S.C.S., is a member of the Men’s Health Advisory Board. Weight loss can feel like a moving target. What works one month doesn’t seem to work another month and stepping on the scale can often feel like a game of roulette. At Precision Nutrition, where I work as a Nutrition

When you’re trying to lose weight, a big, heavy dinner late at night won’t help. And unfortunately, in today’s culture, we often find ourselves getting home late at night, starving, and so we dig into whatever we have available. Or we might stop at a fast-food joint or restaurant just to get something quick and

Lexi Reed finally reached her goal weight, but then had another problem to solve: her excess skin. On January 1 of 2016, Lexi Reed and her husband, Danny, made a resolution to become healthier versions of themselves. At the time Lexi weighed in at 485 pounds. Not only did she not feel comfortable in her

I was talking to a client about his health goals and weight loss and he asked, “Can I have cheat days?” I’ll admit my feathers got a bit ruffled, mainly because it’s a mindset that too often leads to failure. But his question deserved an honest answer. Yes, you can have cheat days. But the

I spent most of my life with an athletic build, but three years ago I started putting on weight—probably for a number of reasons. I wasn’t exercising at all and I wasn’t paying attention to what I was eating (or how much). Basically, if I wanted to eat something, I would. For breakfast, I loved

If you’ve spent more than a second on the internet, you’ve probably seen an Instagram post, health story, or Facebook status update going on and on about the wonders of apple cider vinegar. ACV, as its fans refer to it, has been touted as an acne cure, dandruff remedy, and sunburn soother. And some research

You probably already know what not to do for weight loss (like literally any of these things), but there are really only two things that work when you want to drop pounds the healthy, sustainable way: eating well and exercising regularly. TBH, though, both of those things are pretty vague (and can take a lot