Tag: you’re

THURSDAY, Nov. 12, 2020 (HealthDay) — Vitamin D, fish oil supplements and weight training have long been touted for their health benefits, but for healthy seniors, none of them — either in combination or alone — boosts physical or mental performance or prevents broken bones, Swiss researchers report. For three years, they tracked more than

While Costco may be known as a bargain-hunter’s paradise, there’s no denying that many of those bargains tend to be super-sized. While the Duggar family no doubt goes through those giant-sized jars of mayonnaise in no time flat, smaller families may struggle to use up Costco-sized items before their expiration dates. As for people who

You already know that cardio exercise is one common component of weight loss success. But if you’ve been relying on traditional methods like cycling and running recently, you might want to change up your routine and give swimming a try. “Although swimming seems relatively hard and sometimes scary, it’s one of the best cardiovascular workouts

While pepper spray contains the same ingredient used to soothe sore muscles, the concentration used in crowd control or personal safety situations is many, many times higher and will feel painful and not at all soothing to your body. Here’s what it is, what it feels like, how to protect yourself, and what to do

If there ever was a multi-use fruit, it’s bananas. You can bake them into bread, throw them on some pancakes, dip them into chocolate, and make them into ice cream. Plus, they’re and easy, portable snack that’s packed full of good-for-you vitamins and minerals. But are sweet, filling fruits like bananas good for weight loss?

The struggle to put healthy, flavorful meals on the table even on busy weeknights is one we all face. Luckily, there’s a truly easy solution for those of us who want something simple: sheet pan recipes. Instead of relying on pressure-cooking or slow cookers, just add your favorite protein, some veggies and seasoning to a rimmed

There’s nothing more buzzy than intermittent fasting (IF) when it comes to current weight-loss trends. Tons of celebs tout it as their go-to eating approach to get or stay in shape—including Halle Berry, Jenna Jameson, Jennifer Garner, Stassi Schroeder, and Vanessa Hudgens, to name a few. And the benefits of IF aren’t limited to weight

There are some meals that just make you feel all warm and cozy inside, and we think that pie definitely fits that description. Especially given these uneasy times, we can all use a little extra comforting and coziness, yeah? Whether your pie is made with buttery pie crust or topped with biscuits or puff pastry,

This is a phenomenon that is going to resonate with some people absolutely perplex others. Have you ever noticed that you need to pee more when it’s cold outside? There’s a genuine medical reason for this and, not only are you not alone, it’s relatively common. It’s all cause by something called cold diuresis, which

If you’re a new breastfeeding mom, you’ve probably heard a million different nuggets of information about what you should and shouldn’t eat, whether you can enjoy alcohol, and what medications you can take. And during cold and flu season, you might be asking if popping some over-the-counter cold medicine is okay, and how it affects

The keto diet has been massively popular in the last few years, and for good reason: It’s the go-to diet of celebs like Halle Berry, Savannah Guthrie, and Jenna Jameson, and it’s been shown to lead to major weight loss for many women who’ve tried it. The thing is, going from eating whatever you want

With so much pressure to go to the gym and get active it can be hard to take a step back and recognise when you’re pushing yourself too hard. The release of endorphins can be addictive and 3% of gym goers consider themselves to be addicted to working out. While hitting the gym every day

There’s a new school of fish farmers who are raising better, safer fish for Americans like you who don’t eat nearly enough. The big benefit: With the recipes that follow, the fish taste amazing too. Stand in front of any seafood counter and you may start to feel paralyzed. “Wild,” “farm-raised,” “processed in the U.

Even though most of us get a baseline education in nutrition — or at least an outdated version of the food pyramid — in school, it’s easy to go through life without a clear understanding of what is and isn’t healthy. It doesn’t help that the clever marketing of food corporations looking to make more

First, yogurt started crowding out everything else on the dairy shelf. Then Greek yogurt muscled its way in. But one underdog dairy case food, which kept hanging on by its fingernails, is starting to fight its way back. Some brands of cottage cheese, including Good Culture and Muuna, are starting to make it cool, launching

For the first time in nearly two decades, the U.S. Food and Drug Administration (FDA) has approved a new flu drug for the treatment of influenza. The new medication, called Xofluza (baloxavir marboxil), joins Tamiflu and other antiviral medicines as available options for people who get sick—and want to feel better faster—this flu season. Xofluza

From thinning hair to flabby muscles and brain fog: The SEVEN signs you’re not eating enough protein (and simple tips for how to get more) Government says protein consumption should be 0.8g per kilo of body weight Despite this, countless people regularly fail to eat anywhere near this amount Here, nutritionists Rick Hay and May

Oprah Winfrey may love her some bread, but these days, she’s keeping her carb intake in check. Oprah teamed up with Kraft Heinz to jump on the cauliflower pizza bandwagon, releasing her very own healthy premium frozen pizza under her O, That’s Good! brand. "Pizza is a favorite, fun and easy food to share with

A new study shows that men only have to believe they’ve bested another man in competition to get raised testosterone levels and an inflated sense of their own value as a sexual prospect. Scientists found that this hormonal and psychological shift made men more inclined to approach new potential partners. The research team measured hormone

Feel like no matter how often you brush your teeth, they still look anything but white? While you know that coffee, soft drinks, berries, soy sauce, balsamic vinegar, and red wine (*sob*) will all change the color of your chompers, they aren’t the only culprits. Here are nine sneaky teeth-stainers: 1. Lemonade While it may