Tag: you’re

Seven signs that you're over-exercising

With so much pressure to go to the gym and get active it can be hard to take a step back and recognise when you’re pushing yourself too hard. The release of endorphins can be addictive and 3% of gym goers consider themselves to be addicted to working out. While hitting the gym every day

The High-Protein Food You're Probably Overlooking

First, yogurt started crowding out everything else on the dairy shelf. Then Greek yogurt muscled its way in. But one underdog dairy case food, which kept hanging on by its fingernails, is starting to fight its way back. Some brands of cottage cheese, including Good Culture and Muuna, are starting to make it cool, launching

The SEVEN signs you’re not eating enough protein

From thinning hair to flabby muscles and brain fog: The SEVEN signs you’re not eating enough protein (and simple tips for how to get more) Government says protein consumption should be 0.8g per kilo of body weight Despite this, countless people regularly fail to eat anywhere near this amount Here, nutritionists Rick Hay and May

8 Ways You're Staining Your Teeth Without Even Knowing It

Feel like no matter how often you brush your teeth, they still look anything but white? While you know that coffee, soft drinks, berries, soy sauce, balsamic vinegar, and red wine (*sob*) will all change the color of your chompers, they aren’t the only culprits. Here are nine sneaky teeth-stainers: 1. Lemonade While it may

Things You Need to Know if You’re Trying to Lose Fat Fast

From diet programs to detox teas, so many products promise instant gratification when it comes to transforming your bod. But is it actually possible to lose a substantial amount of weight—in a healthy way—in the time it takes your online shopping shipment to arrive? Well, in her 20 years of practice, dietitian Lauren Harris-Pincus, has never met anyone