Category: Diet & Food

You already know that cardio exercise is one common component of weight loss success. But if you’ve been relying on traditional methods like cycling and running recently, you might want to change up your routine and give swimming a try. “Although swimming seems relatively hard and sometimes scary, it’s one of the best cardiovascular workouts

In your teens and 20s, it used to be that you could eat pizza every night for a week without a lot of pushback from your body in the form of extra pounds. In your 40s, not so much. Maybe you’re even eating much better now, but weight is still accumulating. It’s usually not just

How does Victoria Beckham achieve her flawless skin and toned figure? It’s a question many people have been asking for years, with the 45-year-old seemingly looking more incredible as time passes (if that’s even possible!). But we think we’ve found the secret – her diet, which consists of healthy, balanced meals that don’t include any

2/10 Chicken cobb salad with bacon Lettuce, tomato and avocado pieces, crumbled Roquefort cheese, cooked bacon pieces, soft-boiled eggs, chicken strips and watercress… Need we say more? Full recipe here: Chicken cobb salad with bacon bits MORE: We need to try Mary Berry's top tips for keeping cool while cooking in the summer 4/10 Chai-poached chicken salad

Rebecca Adlington has succumbed to the lockdown baking craze just like the rest of us! The former Olympic swimmer, 31, has been getting creative in the kitchen with her daughter Summer, five, as they spend quality time together during the coronavirus lockdown. READ MORE: Rebecca reacts as her ex-husband Harry Needs comes out as bisexual

My name is Bella Decembre (@bellagawjas_), and I’m 29 years old. I live in Orlando, Florida, and I’m a plant-based influencer building out creative recipes and helping others on their plant-based journey after losing 75 pounds with my plant-based life. In early 2019, I had reached my heaviest weight of 220 pounds at 28 years

To celebrate her husband David Tennant on Father’s Day, Georgia Tennant got creative in the kitchen – and her baking skills totally wowed fans. The mum-of-two took to Instagram to share a picture of a delicious homemade apple pie, complete with a lattice crust and the word ‘dad’ spelt out in pastry. SEE: Inside David and

With summer now in full swing, getting out in the garden for a BBQ is a great way to spend a weekend – especially during lockdown! From salt crusted baked potatoes to herb-crusted rib steaks and even a salted caramel apple cheesecake, there are also a huge variety of other delicious dishes that you and

Sarah Ferguson has found a great way to get kids eating healthier – pepper trains! The 60-year-old made the perfect snack using a selection of raw vegetables in a fun video on her YouTube channel on Friday, and the whole family can get involved. Using a red, yellow and orange pepper as the focus of

Sticking to the high-fat ketogenic diet is no easy feat. Say good bye to eating popcorn at the movies, or even sweet potatoes. The extremely low-carb plan eliminates many foods, making it difficult to follow long-term. A new spinoff called “lazy keto,” which as the name implies, requires less work, attempts to make the diet

If you can’t get enough of Joe Wicks‘ delicious recipes, then you’re in luck as he has been preparing a new cookbook, which is due to be released later this year. Following the success of Lean in 15 and Wean in 15, The Body Coach has got back in the kitchen with his camera crew

If you really think about it, ordering a pizza is kind of like meal prep. Like, unless you have a ton of people in your house, chances are you’re going to have leftovers to eat for days. If you want to make your pizza reheating process quick, you’re going to want to put it in

During the COVID-19 pandemic, individuals have turned to grocery delivery services like Instacart more than ever before. While keeping up with demand, Instacart has updated their policies accordingly, and most recently adjusted their tipping system to eliminate tip-baiting. Tip-baiting is a practice that happens when a customer promises large tips for their grocery shoppers, and

Ruth Langsford is becoming a pro at food prep as she proved with more delicious-looking lunchbox meals. Taking to Instagram, the This Morning star revealed that she had prepped herself lunch and dinner ahead of her QVC show on Thursday, and the results look seriously impressive! Captioning the short clip, she wrote: “Another day….another lunch

There’s something addictive about scrolling through the blogs and Instagram pages of the country’s top food bloggers – all those mouth-watering culinary creations and recipes to try yourself, reading about cooking is like a hobby in itself. There are tons of successful food bloggers out there right now, from Great British Bake Off stars to

Yes, everyone wants to feel full for hours after they eat lunch and never be bloated again. But like, how?!? Well, there’s one solution that’s not exactly sexy (your grandma probably swears by it), but it works: fiber, baby. Sure, you can get your fiber intake from having a fiber bar or supplement but they’re

With the sad news that Pier 1, the home goods store chain, will be shutting its doors by the end of this year, shoppers can find a silver lining and uncover some of the beautiful home and kitchen items at great prices. After months of quarantine, our cooking skills may (or may not) have sharpened,

Holly Willoughby didn’t let a spot of drizzle dampen her family time on Saturday. The This Morning host delighted fans with a glimpse into her afternoon activities as she enjoyed a ‘classic British BBQ’, complete with a waterproof jacket to save her from the rain! The mum-of-three shared a sweet photo on Instagram, highlighting the

Look, I love avocados. That’s why I get pretty dang frustrated every time I’m at the store and the only buying options I have are unripe, hard-as-a-rock lil’ guys. I typically buy them anyway and just try to wait it out until they’re ready for my avocado toast and guac. But you know what? Sometimes

Maybe you’ve watched her deal out some tough love on Food Network’s Chopped, cheered her on as she helps take down Bobby Flay in Beat Bobby Flay or dined on an exquisite meal at her restaurant, Butter, in New York. Either way, when you hear the name Alex Guarnaschelli, one thing comes to mind: outstanding