Category: Diet & Food

Get ready to cry some happy tears, because onions definitely deserve a spot on your cutting board this summer. White, yellow, red/purple, and green—all varieties of onions offer some pretty impressive health benefits. The veggie has long been held in high regard: Archeologists have uncovered traces of onions dating back to 5000 B.C. It’s said that

Dairy will always have a place in our world, but many of us are looking for more plant-based options wherever possible, and dairy-free and vegan spins on our favorite foods, from whipped cream to ice cream, are everywhere this season. In fact, the demand for plant-based products grew over 8 percent last year according to

There’s no denying water is good for us. Good for our hair, skin, digestive system and immune system, not to mention water wards off all the ills that come with dehydration in the summer (hello, dehydration headache.) There’s some debate over how much we really need to drink — that whole eight-glasses-a-day thing might be

If you’ve spent more than a second on the internet, you’ve probably seen an Instagram post, health story, or Facebook status update going on and on about the wonders of apple cider vinegar. ACV, as its fans refer to it, has been touted as an acne cure, dandruff remedy, and sunburn soother. And some research

The weeknight hustle is real. After getting home from work or a workout, it’s can feel damn near torturous to spend more energy scrounging up a meal, especially a healthy and still tasty one. (That’s probably why clicking through a delivery app seems so appealing.) Sure, you could go the meal-prep route—but…that’s satisfying for about

Starbucks’ motto for the summer must be "can’t stop, won’t stop" because the powerhouse coffee chain continues to add delicious new drinks to its menu. Just a couple of weeks ago, it added three new items to its permanent menu, one of them being the Serious Strawberry Frappuccino. And now? We have a new refresher

There’s nothing better than a grocery store with so many options you wouldn’t mind getting locked in there for a week straight. (Just me?) But yeah, that’s pretty much what it’s like at Aldi. Just like Trader Joe’s, Aldi even has its own lineup of exclusive brands—many of which are actually super healthy. But what

Starbucks is adding a new drink to its permanent menu. And if you wanted a new drink that’s particularly Instagram-friendly, you’re in luck. The new Mango Dragonfruit Refresher is bright pink! Even better, your barista won’t give you a side-eye if you want to order the new drink. That’s because it’s an official part of the Starbucks permanent

As far as yogurt consumers go, I’m a big one. Early-onset osteoporosis runs in my family, but since I don’t eat a lot of cheese or milk, I make a point to have at least one serving of yogurt every day, if not two, to make sure I’m getting plenty of calcium. But recently, I

IDK about you, but I still can’t get over June Shannon (a.k.a. Mama June) and her dramatic weight loss. (Guys—300 pounds—that’s a big freakin’ deal!) Even more: The 38-year-old been super honest about the entire thing—including how she’s gained back a little of the weight recently. But now, she says she’s found a new (popular)

The old method of monitoring calorie intake and expenditure to stay lean isn’t really that reliable. More and more nutrition experts are saying the quality of calories matters just as much, maybe even more, than the exact quantity. Reaching for nutritious foods benefits your body in ways processed junk can’t come close to matching. Choose the

Most of us have done it. You go to a movie and that popcorn smells great, but you have to save money. So you stick a snack in your bag, and pray the ticket-taker doesn’t check. Do they really care, though? “It’s the blatant leaving that really Juniors my Mint,” a former employee wrote for

Apple cider vinegar has been touted as a homeopathic lightening rod in treating and aiding in many human maladies. It aids with digestion, lowers cholesterol, and may even have protective properties to prevent cancer. As with everything, moderation is the key. If you have too much apple cider vinegar, you could suffer from some very

If there’s one thing Donald Trump hates, it’s beer. Unlike Barack Obama, who was something of a craft brewer, Trump doesn’t drink. If there’s one thing we know Trump adores, it’s the GOP tax plan (even if it won’t work in the long run). But the Trump and GOP tax reform did small breweries a

In case you don’t live in one of the two lucky cities serving Taco Bell’s Berry Frosé Twisted Freeze, the fast food chain has another ice cold drink available this summer, and it’s just as fitting for the season. The Watermelon Freeze, available now for a limited time, looks just like summer’s favorite fruit —

Kellogg’s is recalling its Honey Smacks cereal because of fears of Salmonella contamination. The Wall Street Journal reports that the company is investigating the issue with the third-party manufacturer who makes Honey Smacks. According to the Centers for Disease Control and Prevention, a recent outbreak of Salmonella has affected 73 people in 31 states, with

It’s been hard to miss the success of NBC’s “The Biggest Loser,” in which people underwent dramatic weight loss makeovers to compete for the $250,000 grand prize. But it turns out the short, grueling, extreme pace to weight loss has a price. A recent NY Times article details how Season 8 contestants have gained back

Have you been thinking about shopping at Walmart, but you’ve been on the fence for a while? We might be able to help you with your decision. What you might not know is there are tons of perks that come with shopping at this superstore. Here are some surprising Walmart food facts that will make

There’s one thing that I think just about everyone on the planet will agree is an amazing gift — free food. Well, in honor of Father’s Day, a bunch of restaurants are offering dads some free meals this year. Here are all the places you can take your dad to score some free food on

During the 2018 NBA Finals, the Golden State Warriors swept the Cleveland Cavaliers 4-0, winning the series for the third time in four years. That may mean nothing to you if you’re not a basketball fan, but if you like free food, listen up. From 2 p.m. to 6 p.m. local time today, Taco Bell